Episode 49 - Metabolic Truth: Why Your Health Journey Feels Harder Than It Should with Brittney Zeedik

Podcast Host: Glenn Lovelace
Guest: Brittney Zeedik – Mom of 3, former hairstylist, and metabolic health enthusiast with a mission to simplify wellness

Episode Length: ~1hr 25min

🔥 Episode Summary:

In this eye-opening episode, Glenn is joined by Brittney Zeedik—a woman who turned personal tragedy into a passionate pursuit of truth about metabolic health. After losing her father to colon cancer at a young age, Brittney dove deep into the world of insulin resistance, gut health, and hormone balance. Together, Glenn and Brittney unpack what’s really going on with our health, why 93% of Americans are metabolically unwell, and what we can do about it.

Whether you’re a man trying to optimize your performance, avoid burnout, or just feel good in your own skin again, this episode will challenge what you’ve been told—and give you a better path forward.

🧠 What You’ll Learn:

• The Real Problem Behind Health Decline
  Why metabolic dysfunction—not just “bad habits”—is impacting nearly everyone in the U.S.
• 3 Simple Metabolic Fixes You Can Start Today
  Fiber first. Fast smart. Move light. Brittney breaks down practical steps that are actually sustainable.
• The Truth About Ozempic & Weight Loss Meds
  Short-term results, long-term tradeoffs. What no one tells you about the cost to your muscle, bones, and brain.
• Food Industry Lies & Misleading Health Advice
  Why the system wants you confused—and how to stop falling for fad diets, emotional traps, and bogus labels.
• How Your Health Is Tied to Your Identity as a Man
  Can you lead in business, marriage, or mission if you’re dragging in your health? Glenn shares why internal and external strength go hand-in-hand.

🔍 Key Timestamps:

• 0:00 – Meet Glenn and Brittney + Podcast Purpose
• 1:19 – Brittney’s Story: Losing Her Father and Gaining a Mission
• 11:00 – The Stats Don’t Lie: 93% of Americans Are Metabolically Unwell
• 13:53 – 3 Strategies to Regain Your Health (Without Going Extreme)
• 1:11:45 – The Risks of Ozempic: What You’re Not Being Told
• 1:21:00 – Final Encouragement: Hope, Simplicity, and Small Wins

💬 Brittney Says:

“You don’t need another crash diet. You need your body to work for you—not against you.”“When you fix your metabolism, everything else gets easier—your brain, your gut, your energy, your confidence.”

🎯 Call to Action:

If you’ve been struggling with energy, weight, focus, or feeling like yourself—this is your wake-up call. You don’t have to suffer quietly or figure it all out alone. Make one small shift this week using Brittney’s advice. And share this episode with someone who needs to hear the truth about their health.

🔗 Connect with Glenn & Brittney:

• Host: Glenn Lovelace | @ItsYourWingman
• Guest: Brittney Zeedik | @MindBodyBrit

Brittney's Bio:
Brittney Zeedik is a certified Life Coach specializing in health and wellness, with a focus on insulin resistance in both early and advanced stages. She uses her social media platforms to educate and empower people to make informed lifestyle changes. She has helped thousands of people improve their health in measurable ways. She has built a dedicated team of over 100 individuals who work together to bring hope and simplicity to health globally. Outside of her work, she is a devoted spouse and mother of three and finds fulfillment serving in religious callings and making a positive impact in her community.

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